Where I’ve been

Hi friends! I’ve had a little blog hiatus! Between teaching, being in Inside Lacrosse magazine, and spending time with family and friends, the blog has been missing in action.  I also am really trying to break my staying up till all hours of the night habit!  But here’s what I’ve been doing!

Begin doing what you want to do now.  We have only this moment, sparkling like a star in our hand, and melting like a snowflake.  ~Marie Ray

010 009

Sailing!! I think I’ve only been sailing once and it was amazing.  The water, sipping bubbly, good friends.  Perfect Friday night.

012  Here’s Karen taking charge.

020 031030

033 Here’s Dave- relaxing.



Look at this sunset underneath the Key Bridge.  Gorgeous!

We also celebrated my mom’s birthday at Woodberry Kitchen.  If you have yet to go there- YOU MUST GO! And ask for Brian to be your server.  The only downside is that you pretty much have to make your reservation 4 weeks in advance.  Totally worth it!


Happy Birthday Mom!!!!


Happy family plus Auntie Lynn


The people who made me Smile



Look at my lacrosse boys in their crow pose- love them!  I am so happy to be working with them and we are looking to have yoga in the magazine as an ongoing thing and I am going to contribute to their website.  Very exciting!

So clearly things have been busy! I have been working hard but still managing to have fun with family and friends.  I have a little break from teacher trainings until September which is nice and I will be at the beach with them family in 2 weeks! 

I hope everyone is staying cool because if you’re like me- I can’t take the heat! I so love my air conditioning.  And yes, I teach hot yoga.  Lol

Please let me know if there’s anything specific you want to see on the blog this week.  I am hoping to post some recipes and an am yoga sequence.

Stay cool!

xoxo, C

The Summer Day

Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper I mean—

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down—

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don’t know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?

~Mary Oliver

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