Oh hi there.  How is your week?  Mine hasn’t been too eventful and the weekend is quickly approaching but that’s the way I like it.  How about you?  The weather’s been pretty nice and I just cannot believe it’s spring!  I’m already making plans for months from now and I cannot believe summer is around the corner!  That also means my big 3-0 Smile

Here’s a recipe for you:


008 010

Sautee some chickpeas (garbanzo beans rinsed and drained) with olive oil. 

Add onion and spinach till everything is cooked down. Add salt, pepper, garlic, to taste.

Add sprouts (I used alfalfa) and some chopped avocado into a separate bowl and then add cooked beans, onions, and spinach mix. 

Top with goat cheese if you like!  All kind of random ingredients but it was pretty tasty.

I seem to have almost all of these ingredients on hand most of them time which makes throwing it all together really convenient.  I haven’t bought cheese in a few months as I’ve really tried to cut out almost all dairy and I thought starting with a little goat cheese would be a good start. 



These are my friends Melissa and Brian.  They just moved to Hawaii.  I miss you guys already and I wish you nothing but the best!  You both deserve it so much!

And I will be coming to Hawaii thank you very much.

These are a few pics from their going away happy hour which was at La Scala last weekend. 


I’ve only been to La Scala one other time- but if you go on Sunday’s between 4 and 8pm you can get $6 wines and appetizers.  Very tasty if you’re interested.


Here are some links you might be interested in:

Broga- yoga for dudes weary of yoga

A Cheap Trick: Handstand, Backbends, and the Deeper Dimension of Yoga

7 Vegetarian Super Foods for Protein

You must check out this video!!!


Meditate.  Live purely.  Be quiet.  Do your work with mastery.  Like the moon, come out from behind the clouds!  Shine.  ~Buddha

Don’t forget to come to Yoga After Dark on Friday at Charm City Yoga Midtown!  Click here for more info!

2 thoughts on “Wednesday

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